Description
Indulge in the comforting flavors of this Chicken Green Beans Bake, where tender chicken breasts meet vibrant green beans, all enveloped in a medley of spices. This one-pan wonder is not only easy to prepare but also perfect for weeknight dinners or casual gatherings. With a blend of savory ingredients and an enticing aroma that fills your kitchen, it’s sure to become a family favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp smoked paprika
- 3 tbsp low-sodium soy sauce
- 1/2 tsp black pepper
- 1 tsp onion powder
- 1/4 cup shredded Parmesan cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt, black pepper, garlic powder, onion powder, and smoked paprika.
- Place seasoned chicken and trimmed green beans in the baking dish.
- In a small bowl, mix olive oil and soy sauce; drizzle over the chicken and green beans.
- Cover with aluminum foil and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- If using Parmesan cheese, sprinkle it over the dish during the last 5 minutes of cooking and bake uncovered until bubbly.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with green beans (approx. 280g)
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 120mg