Description
Indulge in this quick and delicious honey garlic chicken breasts recipe, featuring tender chicken glazed in a sweet and savory sauce—perfect for a delightful family dinner.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/4 cup pure honey
- 1/4 cup low-sodium soy sauce
- 2 tablespoons olive oil
- Black pepper, to taste
- Sesame seeds (optional)
Instructions
- Gather all ingredients and tools, including a large skillet.
- Whisk together honey, soy sauce, minced garlic, and black pepper in a bowl; set aside.
- Heat olive oil in the skillet over medium-high heat. Add chicken breasts and cook until golden brown (about 6 minutes per side).
- Pour the prepared sauce over the seared chicken and simmer for about 5 minutes until it thickens.
- Remove from heat, garnish with sesame seeds if desired, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 18g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 75mg