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Easy Honey Garlic Chicken Breasts


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  • Author: platesdaily
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Indulge in this quick and delicious honey garlic chicken breasts recipe, featuring tender chicken glazed in a sweet and savory sauce—perfect for a delightful family dinner.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1/4 cup pure honey
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons olive oil
  • Black pepper, to taste
  • Sesame seeds (optional)

Instructions

  1. Gather all ingredients and tools, including a large skillet.
  2. Whisk together honey, soy sauce, minced garlic, and black pepper in a bowl; set aside.
  3. Heat olive oil in the skillet over medium-high heat. Add chicken breasts and cook until golden brown (about 6 minutes per side).
  4. Pour the prepared sauce over the seared chicken and simmer for about 5 minutes until it thickens.
  5. Remove from heat, garnish with sesame seeds if desired, and serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 280
  • Sugar: 18g
  • Sodium: 520mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 0g
  • Protein: 23g
  • Cholesterol: 75mg