Description
Indulge in the cozy delight of Easy High Protein Lasagna Soup, a heartwarming dish that combines the flavors of traditional lasagna with the comforting essence of soup. This recipe features layers of rich tomato broth, tender noodles, and creamy ricotta, all simmered together for a nutritious meal that’s perfect for chilly evenings or busy weeknights.
Ingredients
Scale
- 1 lb lean ground turkey or beef
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 8 oz lasagna noodles, broken into pieces
- 2 cups fresh spinach or kale
- 1 tsp Italian seasoning
- 1 cup ricotta cheese
- ½ cup grated Parmesan cheese
- 4 cups chicken or vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
Instructions
- In a large pot over medium heat, brown the ground turkey or beef until fully cooked; drain excess fat.
- Add the chopped onion and minced garlic; sauté until translucent (about 3-4 minutes).
- Stir in fire-roasted diced tomatoes and broth; bring to a gentle simmer.
- Add broken lasagna noodles and greens; cook until noodles are tender but firm.
- Mix in ricotta cheese until combined and creamy.
- Serve hot, topped with grated Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 380
- Sugar: 5g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 27g
- Cholesterol: 85mg