Description
Broccoli and Chicken Penne is a delightful dish that effortlessly combines tender penne pasta, juicy chicken, and fresh broccoli in a rich, creamy sauce. Ready in just 30 minutes, this recipe is perfect for busy weeknights when you crave comfort food without the fuss. The harmonious blend of flavors—savory chicken, crisp broccoli, and a luscious garlic-Parmesan sauce—makes every bite satisfying. You can easily customize it by adding your favorite vegetables or using whole grain pasta for an extra health boost. Gather your loved ones around the table and indulge in this wholesome meal that is sure to please everyone.
Ingredients
Scale
- 8 ounces penne pasta
- 2 cups broccoli florets
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- Grated Parmesan cheese for serving
Instructions
- Bring salted water to a boil in a large pot. Cook penne according to package directions until al dente.
- In a skillet, heat olive oil over medium heat. Season chicken with salt, pepper, and Italian seasoning; cook until golden brown and fully cooked.
- Remove chicken and let rest for a few minutes before slicing into strips.
- In the same skillet, sauté minced garlic until fragrant; add blanched broccoli and stir-fry briefly.
- Add drained penne and sliced chicken to the pan; toss everything gently to combine.
- Serve hot with grated Parmesan cheese on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg