Description
Experience the joy of gathering around the table with this vibrant Lady Plate, a dish that combines succulent chicken thighs with colorful bell peppers and aromatic garlic. Perfect for both weeknight dinners and special occasions, this recipe is not only easy to prepare but also customizable. With each bite, you’ll savor a delightful medley of flavors that will impress your family and friends alike.
Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 medium bell peppers (mixed colors), sliced
- 1 medium red onion, thinly sliced
- 3 garlic cloves, minced
- 2 tablespoons olive oil
- ¼ cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Wash and slice bell peppers and red onion into equal-sized pieces. Mince garlic.
- In a bowl, toss chicken thighs with olive oil, salt, pepper, minced garlic, and oregano. Let marinate for 15 minutes.
- In a large skillet over medium heat, sauté onions until translucent (about 5 minutes), then add bell peppers.
- Push vegetables aside; add chicken thighs skin-side down and sear until golden brown (6-7 minutes per side).
- Pour balsamic vinegar and honey over the chicken and veggies; stir gently to combine.
- Transfer to an oven-safe dish and bake uncovered for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Serve hot with crusty bread or over fluffy rice!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 275g)
- Calories: 350
- Sugar: 8g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg