Description
Roasted Cornish hen is a delightful dish that transforms any meal into an extraordinary experience. Picture a perfectly golden-brown hen, crisp skin, and juicy meat infused with aromatic herbs. This easy-to-follow recipe is perfect for impressing guests or enjoying a cozy dinner at home. With minimal prep and maximum flavor, your taste buds will thank you for this culinary delight.
Ingredients
Scale
- 2 Cornish hens (1 to 2 pounds each)
- 2 tbsp extra virgin olive oil
- 4 sprigs fresh rosemary
- 4 garlic cloves, crushed
- 1 lemon, halved
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and grease a roasting pan.
- Pat the Cornish hens dry with paper towels and rub them with olive oil, salt, and pepper.
- Stuff each hen with crushed garlic, lemon halves, and rosemary sprigs.
- Roast in the preheated oven for about 1 hour or until the skin is crispy and internal temperature reaches 165°F (75°C).
- Let the hens rest for 10 minutes before carving and serving alongside your favorite sides.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 0g
- Sodium: 250mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 110mg