Description
Warm up this season with a bowl of Simple Vegan Pumpkin Wild Rice Soup. This creamy, comforting soup features fresh pumpkin and chewy wild rice, perfectly spiced with cinnamon and nutmeg for a delightful flavor experience. Ideal for cozy nights in or gatherings with friends, this dish is quick to prepare and packed with nutrition. Enjoy the hearty essence of autumn in each spoonful!
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 1 cup wild rice, cooked
- 4 cups low-sodium vegetable broth
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté diced onions and minced garlic until translucent.
- Add cubed pumpkin, cinnamon, and nutmeg; cook for an additional 2 minutes until fragrant.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 15-20 minutes until pumpkin is tender.
- Stir in cooked wild rice and let simmer for another 10 minutes.
- Mix in coconut milk, simmer for an additional 5 minutes. Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg