Description
Experience the warmth of winter with a bowl of Spirulina Celery Root Soup, the perfect dish for your New Year resolutions. This creamy, vibrant soup combines earthy celery root and nutrient-rich spirulina, creating a deliciously comforting meal that’s as healthy as it is flavorful. Ideal for post-holiday detoxes, this soup not only nourishes but also dazzles your guests with its stunning green hue.
Ingredients
Scale
- 1 medium celery root (about 1 pound), peeled and diced
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves fresh garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tablespoons spirulina powder
- 1 cup full-fat coconut milk (unsweetened)
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- In a large pot, heat olive oil over medium heat. Sauté onion and garlic until translucent (about 5 minutes).
- Add diced celery root and vegetable broth; bring to a gentle boil. Reduce heat and simmer until celery root is tender (about 20 minutes).
- Blend the soup until smooth using an immersion blender or regular blender.
- Return soup to low heat; stir in coconut milk and spirulina until combined and heated through (about 5 minutes).
- Stir in lemon juice and season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg