Description
Experience the heartwarming flavors of One-Pot Lentil and Vegetable Curry. This vibrant dish combines nutty green lentils with colorful vegetables, all simmered in creamy coconut milk and aromatic spices. Perfect for any occasion, it offers a comforting hug in a bowl that delights the senses and nourishes the soul. Whether you’re enjoying a cozy night in or entertaining friends, this easy-to-make curry is sure to impress!
Ingredients
Scale
- 1 cup dried green lentils
- 1 can (14 oz) full-fat coconut milk (unsweetened)
- 2 medium carrots, diced
- 1 cup bell peppers, diced (any color)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin seeds
- 4 cups vegetable broth
- Salt to taste
- 2 tablespoons olive oil
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces and rinsing lentils until water runs clear.
- In a large pot, heat olive oil over medium heat. Add diced onions and sauté until translucent (about 5 minutes).
- Stir in minced garlic, ginger, carrots, and bell peppers. Add curry powder, turmeric, and cumin seeds; cook for another 3–4 minutes.
- Add rinsed lentils, coconut milk, and vegetable broth to the pot. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low, cover the pot, and let it simmer for about 30 minutes or until lentils are tender. Stir occasionally to prevent sticking.
- Taste and adjust seasoning with salt or extra spices as desired. Serve hot over rice or with naan.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 345
- Sugar: 4g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg