Description
Experience the comfort of this delicious alkalising courgette soup, perfect for chilly evenings. With its creamy texture and vibrant green color, this nutritious dish combines fresh courgettes, aromatic garlic, and zesty lemon juice to create a flavor-packed bowl that soothes the soul. Quick and easy to prepare, it’s an ideal recipe for both cozy nights in and entertaining guests.
Ingredients
Scale
- 4 medium courgettes (zucchini), chopped
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- 1. Prep the Veggies: Wash and chop the courgettes into small chunks.
- 2. Sauté Aromatics: In a large pot over medium heat, add olive oil and sauté chopped onions until translucent.
- 3. Add Garlic and Courgettes: Stir in minced garlic and courgettes; cook until slightly softened.
- 4. Pour in Broth: Add vegetable broth, bring to a boil, then reduce heat and simmer until courgettes are tender.
- 5. Blend It Up: Use a blender or immersion blender to puree the soup until smooth.
- 6. Season and Serve: Stir in lemon juice, season with salt and pepper, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg