Description
Keto Mediterranean Ground Beef Stir Fry is a flavorful and healthy dish that transports you to the sunny shores of Greece with every bite. Quick and easy to prepare, this vibrant stir fry features sizzling ground beef, fresh bell peppers, zucchini, and aromatic herbs, all drizzled with creamy feta cheese. Perfect for busy weeknights, this meal is not only delicious but also adheres to keto principles, making it a must-try for anyone seeking a satisfying yet health-conscious dinner option.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (sliced)
- 1 cup zucchini (sliced)
- 3 cloves garlic (minced)
- 1 can (14.5 oz) diced tomatoes
- 2 tbsp extra-virgin olive oil
- 1 tsp dried oregano
- ¼ cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Prep your veggies by washing and slicing the bell peppers and zucchini into bite-sized pieces.
- In a large skillet over medium heat, warm olive oil until shimmering. Add minced garlic and sauté for about 30 seconds.
- Crumble the ground beef into the skillet, cooking until browned (5-7 minutes) with no pink remaining.
- Add sliced bell peppers and zucchini; sauté for another 4-5 minutes until tender-crisp.
- Stir in diced tomatoes, oregano, salt, and pepper; simmer for an additional 3-4 minutes.
- Remove from heat and sprinkle feta cheese on top before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 80mg