Description
Delight in this Healthy Lentil Curry—a vibrant, nutritious dish brimming with rich spices and tender lentils. Perfect for cozy dinners or meal prep, it’s both satisfying and easy to make.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (13.5 oz) coconut milk
- 2 ripe tomatoes, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, minced
- Spices: cumin, coriander, turmeric
- 4 cups low-sodium vegetable broth
- 2 cups spinach or kale
- Juice of 1 lime
Instructions
- Sauté onions in oil over medium heat until translucent (about 5 minutes).
- Add garlic and ginger; cook for another 1-2 minutes until fragrant.
- Stir in spices and tomatoes; cook for 3 minutes until aromatic.
- Add lentils and vegetable broth; bring to a boil, then simmer for 20-25 minutes until lentils are tender.
- Stir in coconut milk and greens; cook for an additional 5 minutes until wilted.
- Finish with lime juice and salt to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg