Description
Ground Turkey Teriyaki Rice Bowls deliver a delightful fusion of savory ground turkey, colorful vegetables, and a sweet-tangy teriyaki sauce over fluffy rice. This quick and comforting meal is perfect for busy weeknights, bringing everyone to the table for a taste sensation that feels like a warm culinary embrace. Easy to customize with your favorite ingredients, this dish guarantees satisfaction while creating cherished mealtime memories.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups cooked white or brown rice
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 green onions, chopped (for garnish)
- 1 tbsp sesame seeds (for garnish)
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 garlic cloves, minced
- 1 tsp fresh ginger, grated
Instructions
- Prepare all ingredients by chopping bell peppers and mincing garlic and ginger.
- In a large pan over medium heat, cook the ground turkey until browned and crumbly.
- Add minced garlic and ginger; stir in bell peppers and broccoli until tender (about 3–5 minutes).
- In a small bowl, whisk together soy sauce, brown sugar, garlic powder, and grated ginger. Pour over cooked turkey mixture.
- Simmer on low heat for about 5 minutes until thickened.
- Serve over cooked rice and garnish with green onions and sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg