Description
Ground Turkey Teriyaki Rice Bowls are the perfect weeknight meal, combining tender ground turkey with a sweet and savory teriyaki sauce. This dish is served over fluffy jasmine rice and topped with fresh bell peppers, broccoli, and green onions for a colorful and nutritious feast. Quick to prepare, these bowls are ideal for busy evenings or impressing guests at dinner parties.
Ingredients
Scale
- 1 lb lean ground turkey
- 1/3 cup teriyaki sauce
- 1 cup jasmine rice
- 1 cup bell peppers (chopped)
- 1 cup broccoli florets
- 2 green onions (sliced)
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
- 1 tbsp sesame seeds (toasted)
Instructions
- Rinse rice under cold water until clear, then cook according to package instructions.
- In a large skillet, heat oil over medium heat. Sauté minced garlic and grated ginger until fragrant.
- Increase heat to medium-high and add ground turkey, cooking until browned (about 5-7 minutes).
- Pour in teriyaki sauce and let simmer for 3-5 minutes.
- Stir in chopped bell peppers and broccoli; cook until veggies are tender yet crisp (about 4-5 minutes).
- Serve over fluffy rice, garnished with sliced green onions and toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 430
- Sugar: 6g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg