Description
Grilled Chicken with Broccoli is a delightful, healthy dish that combines smoky, juicy chicken and vibrant broccoli, all kissed by the grill. This quick and easy recipe is perfect for weeknight dinners or meal prep, guaranteed to impress your family and friends with its rich flavors and stunning presentation.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse the chicken breasts under cold water and pat dry. Cut broccoli into small florets.
- In a bowl, mix olive oil, soy sauce, garlic powder, lemon juice, salt, and pepper. Add chicken and marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (400°F).
- Toss broccoli with olive oil, salt, and pepper; place in a grill basket or wrap in foil.
- Grill the chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F. Add broccoli during the last 5-7 minutes of cooking.
- Remove from grill and let chicken rest for 5 minutes before slicing. Serve hot with grilled broccoli.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 300
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 110mg