Description
Flavorful Chicken Green Beans Bake is a comforting dish that combines tender chicken and vibrant green beans in a savory sauce. This one-pan meal is perfect for busy weeknights, delivering a delicious dinner without the hassle of extensive prep. With its rich flavors and colorful presentation, it’s sure to impress your family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans
- 2 tbsp olive oil
- 1 tsp garlic powder
- ¼ cup low-sodium soy sauce
- 1 packet onion soup mix
- 1 tsp paprika
- 1 cup low-sodium chicken broth
- ½ cup sour cream
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- In a large bowl, combine chicken, olive oil, garlic powder, and paprika; toss to coat. Add green beans and mix well.
- Sprinkle onion soup mix over the mixture. In another bowl, whisk together chicken broth and sour cream; pour over the chicken.
- Spread evenly in the baking dish and bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C) and beans are tender.
- Remove from oven, sprinkle Parmesan cheese on top, and bake for an additional 5-10 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 375
- Sugar: 3g
- Sodium: 790mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 95mg