Description
Savor the vibrant flavors of the Mediterranean with this Carb Greek Chicken Bowl, featuring tender chicken marinated in a zesty dressing, paired with crisp vegetables and creamy feta cheese. Perfect for a quick weeknight dinner or an impressive gathering, these bowls are not only delicious but also keto-friendly and gluten-free. Discover how easy it is to create a colorful, healthful meal that will delight your taste buds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 3 tbsp olive oil
- 3 tbsp lemon juice (freshly squeezed)
- 2 tsp dried oregano
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1 cup crumbled feta cheese
- Fresh parsley or mint for garnish
Instructions
- In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Marinate for at least 30 minutes.
- Preheat your grill or skillet to medium-high heat. Cook the marinated chicken for approximately 6–7 minutes on each side until golden and fully cooked.
- While chicken cooks, prepare cucumbers, cherry tomatoes, and red onion.
- Once cooked, slice the chicken into strips. In serving bowls, layer cucumbers, tomatoes, onions, and chicken slices. Top with crumbled feta cheese.
- Drizzle with extra olive oil or lemon juice if desired and garnish with parsley or mint.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 42g
- Cholesterol: 90mg