Description
Baked Egg Cups with Spinach and Cheese are the perfect solution for busy mornings or delightful brunch gatherings. These fluffy, golden cups feature fresh spinach and melted cheese, delivering a burst of flavor in every bite. Quick to prepare and customizable, they make breakfast enjoyable without the fuss. Whether served warm or at room temperature, these egg cups will surely elevate your breakfast experience!
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray.
- Rinse the spinach thoroughly and pat dry to remove excess moisture.
- In a bowl, whisk together the eggs, salt, and pepper until frothy.
- Gently fold in the chopped spinach and shredded cheese until evenly mixed.
- Pour the mixture into each muffin cup, filling them about three-quarters full.
- Bake for 18-20 minutes until puffy and golden brown on top. Allow to cool slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 210mg