Description
Crispy Parmesan Chicken with a Rich Garlic Sauce is a delectable dish that features golden, crunchy chicken drizzled with a flavorful garlic sauce, making it a favorite for any occasion.
Ingredients
- Boneless, skinless chicken breasts
- Freshly grated Parmesan cheese
- Panko breadcrumbs
- Fresh garlic
- Olive oil
- Italian seasoning
- Lemon juice
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C). Pat chicken breasts dry.
- In one bowl, mix panko breadcrumbs, Parmesan cheese, and Italian seasoning. In another bowl, whisk eggs until fluffy.
- Dip each chicken breast into the egg wash, then coat in the breadcrumb mixture.
- Heat olive oil in a skillet over medium heat. Add the breaded chicken and sauté until golden brown on both sides (approximately 4-5 minutes per side).
- Transfer the chicken to a lined baking sheet and bake for 15-20 minutes until cooked through.
- For the garlic sauce, sauté minced garlic in olive oil for 1-2 minutes; add lemon juice and stir before drizzling over the cooked chicken.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 650mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg