Description
Creamy roasted broccoli cauliflower soup is the ultimate comfort food, perfect for cozy evenings. This delicious dish combines earthy vegetables and aromatic spices, creating a silky texture that warms both body and soul. Easy to prepare and visually stunning, it’s ideal for family dinners or elegant gatherings. Serve it with crusty bread or a fresh salad for a complete meal that everyone will love.
Ingredients
Scale
- 4 cups broccoli florets
- 4 cups cauliflower florets
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup heavy cream (or coconut milk)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C). Chop broccoli and cauliflower into bite-sized pieces.
- Toss the veggies with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until golden brown.
- In a large pot, sauté diced onions in olive oil over medium heat until translucent (about 5 minutes). Add minced garlic and cook for another minute.
- Stir in vegetable broth and bring to a gentle simmer. Add the roasted veggies.
- Blend the mixture until smooth using an immersion blender or stand blender. Stir in cream (or coconut milk) and adjust seasoning as needed before simmering on low for a few more minutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 40mg