Description
Creamy Roasted Apple Pumpkin Soup is the ultimate autumn comfort food, combining the sweet flavors of roasted apples with earthy pumpkin and warm spices. This velvety soup not only warms your body but also fills your kitchen with a delightful aroma that invites everyone to gather around the table. Perfect for chilly evenings or festive gatherings, this dish transforms simple ingredients into a cozy masterpiece that’s sure to impress family and friends.
Ingredients
Scale
- 2 cups fresh sugar pumpkin, cubed
- 1 cup Granny Smith apples, peeled and chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp olive oil
- 1 tsp cinnamon
- ½ tsp nutmeg
- ½ tsp ginger
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and cube the pumpkin and chop the apples, onion, and garlic.
- On a baking sheet, combine pumpkin, apples, onion, and garlic. Drizzle with olive oil and season with salt and pepper. Roast for about 30 minutes until golden brown.
- Allow the roasted mixture to cool slightly before blending it in a blender or food processor with vegetable broth until smooth.
- Mix in coconut milk, cinnamon, nutmeg, ginger, salt, and pepper; blend until well incorporated.
- Heat the blended soup in a pot over medium heat for about 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg