Description
Warm up with this soul-soothing Cozy Garlic and Spinach Vegetable Soup, a delightful blend of fresh spinach, aromatic garlic, and hearty potatoes. This vibrant green soup is not only comforting but also packed with nutrition, making it perfect for chilly evenings. Quick to prepare, it promises to envelop you in warmth with every spoonful.
Ingredients
Scale
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 4 cups vegetable broth (low-sodium)
- 1 medium onion, chopped
- 2 medium Yukon Gold potatoes, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Prep your ingredients by washing the spinach and chopping the onion and potatoes.
- In a large pot, heat olive oil over medium heat. Sauté the onions until translucent; add garlic and cook until golden brown.
- Stir in the diced potatoes and vegetable broth. Bring to a boil, then reduce heat to simmer for about 15 minutes or until potatoes are fork-tender.
- Add fresh spinach and season with salt and pepper. Cook for an additional 2 minutes until spinach wilts.
- For a creamy texture, blend the soup using an immersion blender or transfer it to a regular blender. Adjust seasoning if needed before serving hot with a drizzle of lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg