Description
Cozy up with this Garlic & Chickpea Lentil Stew, a hearty dish that warms both body and soul. Bursting with flavor, this stew combines savory lentils, protein-rich chickpeas, and vibrant vegetables, all simmered in aromatic spices. Perfect for chilly nights or meal prep, it’s a nutritious option that transforms any ordinary day into something special. Whether you’re enjoying a cozy evening at home or hosting friends, this stew is sure to impress everyone at the table.
Ingredients
Scale
- 2 tbsp olive oil
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 carrots, chopped
- 1 stalk celery, chopped
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 1 cup dried lentils (green or brown)
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach or kale
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion; sauté until translucent (about 5 minutes).
- Stir in minced garlic, chopped carrots, and celery; cook until softened (about 3-4 minutes).
- Add rinsed lentils and canned chickpeas; mix well.
- Pour in vegetable broth and diced tomatoes; bring to a boil then reduce heat to simmer for 25-30 minutes.
- Once lentils are tender, stir in fresh greens and season with cumin, paprika, salt, pepper, and lemon juice.
- Serve hot with crusty bread or over rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 15g
- Protein: 15g
- Cholesterol: 0mg