Description
Delight in the warmth of Spirulina Parsnip & Carrot Soup, a vibrant and nutritious dish perfect for cozy gatherings. This creamy soup combines sweet parsnips and carrots with the unique essence of spirulina, creating a feast for both the eyes and palate. Ideal for New Year celebrations, it’s not only simple to make but also filled with health benefits. Enjoy the cheerful colors and comforting flavors that make every spoonful a joyful experience!
Ingredients
Scale
- 2 cups parsnips, peeled and chopped
- 2 cups carrots, peeled and chopped
- 1 medium onion, diced
- 3 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tbsp spirulina powder
- 1 cup coconut milk
- Salt and pepper, to taste
- Juice of 1 lemon
Instructions
- Prepare your veggies by washing, peeling, and chopping parsnips and carrots into uniform pieces.
- In a large pot over medium heat, sauté the onion and garlic in olive oil until golden brown (3-5 minutes).
- Add parsnips and carrots; season with salt and pepper. Sauté for another 5-7 minutes until slightly softened.
- Pour in vegetable broth, bring to a boil, then reduce heat and simmer until veggies are tender (about 20 minutes).
- Blend the mixture until smooth using an immersion blender or regular blender.
- Return to heat; stir in spirulina powder and coconut milk. Adjust seasoning; add lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg