Description
Experience the delightful fusion of sweet honey and savory garlic in this quick and easy 15-Minute Honey Garlic Chicken Stir-Fry. Perfect for busy weeknights, this dish combines tender chicken with colorful bell peppers and crisp broccoli, all coated in a luscious honey-garlic sauce. Serve it over rice or noodles for a satisfying meal that will impress your family and friends. Get ready to savor homemade goodness without spending hours in the kitchen!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (3–4 pieces)
- 4 cloves fresh garlic, minced
- 1/4 cup raw honey
- 2 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil (canola or sunflower)
- 1 cup bell peppers, diced (mixed colors)
- 1 cup broccoli florets
- 1 tbsp toasted sesame seeds
Instructions
- Prep your ingredients by cutting the chicken into bite-sized pieces and dicing the bell peppers and broccoli.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add chicken to the skillet and sauté for 5-7 minutes until golden brown and cooked through.
- Stir in minced garlic, bell peppers, and broccoli; cook for an additional 3-4 minutes until veggies are slightly softened yet crunchy.
- Drizzle honey and soy sauce over the mixture, stirring well to coat everything evenly.
- Sprinkle with toasted sesame seeds before serving over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 18g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 75mg