Description
Savor the vibrant flavors of this Delightful Chickpea Salad Sandwich, a quick and nutritious option perfect for lunch or picnics. With a blend of creamy chickpeas, crunchy veggies, and zesty lemon, each bite is a burst of freshness that will brighten your day. This easy-to-make sandwich is not only visually appealing but also packed with plant-based protein, making it a delightful choice for everyone.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, finely chopped
- 2 tbsp lemon juice (freshly squeezed)
- 1/4 cup red onion, finely chopped
- 1/4 cup celery stalks, diced
- 3 tbsp mayonnaise (or Greek yogurt)
- Salt & pepper to taste
- Bread or wraps for serving
Instructions
- Begin by finely chopping the red onion, celery, and parsley.
- In a mixing bowl, lightly mash the drained chickpeas with a fork or potato masher until chunky.
- Mix in the lemon juice and mayonnaise; season with salt and pepper to taste.
- Fold in the diced vegetables until well combined.
- Spread the chickpea mixture onto slices of bread or wraps. Add extra veggies if desired and close the sandwich.
- Enjoy immediately or refrigerate for an hour for enhanced flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg